Friday 11/24/17 WOD
Strength:
Build up to a “1 rep max” of the the “she bear” complex.
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
1 Overhead Squat
1 Snatch Balance
1 Overhead Squat
*Squat Snatch does not have to be necessarily touch and go but pretty close and unbroken meaning you do the negative down.*
Metcon:
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups
*10 minute cut-off*
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