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WODsgiving WOD 3

30-20-10

Thrusters (45/75) (55/85) (65/95)

Kettlebell Swings (25/35) (30/45) (35/55)

20-20-20

Thrusters (45/75) (55/85) (65/95)

Kettlebell Swings (25/35) (30/45) (35/55)

60

Thrusters (45/75) (55/85) (65/95)

Kettlebell Swings (25/35) (30/45) (35/55)

*Done in pairs, split reps however you see fit. Rep Schemes must be done in order but weights can be chosen for whichever rep scheme you want. There will be 4 scores in this WOD, score 5 is time to complete first rep scheme, score 6 is time to complete second rep scheme, score 7 is time to complete third rep scheme, and score eight is total time to complete all three rep schemes.*