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Tuesday 9/26/17 WOD 

Metcon:

AMRAP X 10 minutes

3 Muscle-ups

6 Strict Handstand Push-ups

9 Overhead Squats (95/135)

-Rest 4 Minutes-

AMRAP X 10 minutes

6 Push-Jerks (125/185)

12 Ring Dips

18 Pistols

*2 Scores. Rounds and reps completed in first AMRAP and Rounds and reps completed in second AMRAP. At least 5 Rounds in first, 4 Rounds in second.*