21 September 0 Thursday 9/21/17 WOD Tanner Bland | Uncategorized | No comment Metcon: -Start with 25 Cal Row- 4 Rounds 400m Run 20 Kettlebell Swings (45/70) 15 Overhead Squats (75/115) -End with 25 Cal Row- *25 minute cut-off* AUTHOR - Tanner Bland
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