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Thursday 9/14/17 WOD 

Metcon:

-Start with 800m Run-

30-20-10 (45-30-15)

Air Squats

OAA Dumbbell Snatch (55/70)

GHD Sit-ups (Sit-ups)

-End with 800m Run-

*20 minute cut-off. If your doing regular sit-ups, those reps will be 45-30-15 everything else is the same.*