Blog

Wednesday 9/13/17 WOD 

  |   Uncategorized   |   No comment

Strength:

5 x 5 

Back Squats

Metcon:

AMRAP X 10 minutes 

3 Power Cleans 

6 Box Jump Overs (20/24)

9 Cal Row

*At least 7 Rounds to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.