Friday 9/8/17 WOD
Strength:
3, 3, 3, 2, 2, 2
Push-Press
Metcon:
10 Minute Ladder
1 Power Snatch (75/115)
2 Overhead Lunges (75/115)
3 Shoulder to Overhead (75/115)
*At least through 15 S2OH to Rx*
08
September
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