04 September 0 Monday 9/4/17 WOD Tanner Bland | Uncategorized | No comment Happy Labor Day! Strength: 4 x 10 Back Squats Metcon: 30-20-10 7-5-3 Thrusters (65/95) Muscle-Ups *10 minute cut-off. Triple the pull-ups/ring rows for scaling* AUTHOR - Tanner Bland
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