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Friday 8/25/17 WOD 

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Strength:

Every 20 seconds x 6 minutes

2 Touch and Go Clean and Jerks

Metcon:

Mixed Tabata (25 seconds on, 5 Seconds off)

6 Rounds

Hollow Body Hold

Side V-Sit Right Side

Side V-Sit Left Side

Sit-ups 

*Mixed Tabata meaning you cycle through the movements every 25s/5s section. So each round lasts 2 minutes total, and you will perform all 4 movements every round.*

https://youtu.be/ZNmhV3UZIfA

AUTHOR - Tanner Bland

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