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Thursday 8/24/17 WOD 

Metcon:

-Start with an 800m Run-

21 Squat Snatch (95/135)

21 Dumbbell Thrusters (35/50)

-Run 400m-

15 Squat Snatch (95/135)

15 Dumbbell Thrusters (35/50)

-Run 400m-

9 Squat Snatch (95/135)

9 Dumbbell Thrusters (35/50)

-End with an 800m Run-

*24 minute cut-off*