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Saturday 8/19/17 WOD 

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Metcon:

Event 10 Final WOD

“Quatrain”

10 Muscle-ups

30 Wallballs (14/20 @ 9/10ft)

50ft Handstand Walk 

25ft Heavy Bag Carry

10 Muscle-ups

30 Wallballs (14/20 @ 9/10ft)

25ft Handstand Walk 

25ft Heavy Bag Carry

10 Muscle-ups

30 Wallballs (14/20 @ 9/10ft)

50ft Heavy Bag Carry

*20 minute cut-off, you may finish this one. If we run out of bags or they are too heavy just carry a plate w a med ball on it or a couple plates, just something Heavy.*

AUTHOR - Tanner Bland

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