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Friday 8/19/17 WOD 

Strength:

Event 7

You have 7 minutes to establish a 1 Rep Max Clean and Jerk

Metcon:

Event 8 and 9

You have 6 minutes to complete 

“Diane”

21-15-19

Deadlifts (155/225)

Handstand Push-ups

-Rest 3 Minutes-

Final Couplet

6 minutes to complete 

6 Rope Climbs

30 Thrusters (80/115)

*Scores are time completed or reps at the end of 6 minutes.*