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Wednesday 8/8/17 WOD 

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Strength:

6 x 2

Split Jerk

Metcon:

-Start with 12 Clean and Jerks (105/155)-

3 Rounds 

30 Sit-ups

20 Push-ups 

-End with 12 Clean and Jerks (105/155)-

*10 minute cut-off*

AUTHOR - Tanner Bland

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