07 August 0 Tuesday 8/7/17 WOD Tanner Bland | Uncategorized | No comment Metcon: 30-20-10 Cal Row Overhead Squats (75/115) Handstand Push-ups -End with 100 Air Squats-* *22 minute cut-off. You must perform 3 Burpees every minute on the minute during the Air Squats until the 100 are complete.* AUTHOR - Tanner Bland
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