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Monday 8/7/17 WOD 

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Strength:

“Wave Loading”

3, 2, 3, 2, 3, 2

Deadlifts

*weights should be ascending going from 3-2 but stay the same going from 2-3 reps*
Metcon:

9 Minute Ladder

2 Power Cleans (95/135)

3 Chest 2 Bar Pull-ups

*At least through 15 Pull-ups to Rx*

AUTHOR - Tanner Bland

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