Monday 8/7/17 WOD
Strength:
“Wave Loading”
3, 2, 3, 2, 3, 2
Deadlifts
*weights should be ascending going from 3-2 but stay the same going from 2-3 reps*
Metcon:
9 Minute Ladder
2 Power Cleans (95/135)
3 Chest 2 Bar Pull-ups
*At least through 15 Pull-ups to Rx*
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