Blog

Friday 8/4/17 WOD

  |   Uncategorized   |   No comment

Reminder there is no noon class and only a 5pm class in the afternoon. 

Strength:

Find your 5 Rep Max Back Squats
Metcon:

“Fran”

21-15-9

Thrusters (65/95)

Pull-ups

*10 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.