Wednesday 7/26/17 WOD
Strength:
EMOTM X 6 minutes, AMRAP the 7th and 8th minutes
5 Push-Press
*5 unbroken every minute for 6 minutes then a 2 minute AMRAP split them up however you want*
Metcon:
AMRAP X 10 minutes
8 Thrusters (65/95)
8 Burpee Box Jump Overs (20/24)
*At least 6 Rounds to Rx*
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