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Saturday 7/22/17 WOD 

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Partner WOD 

Metcon:

200 Double-unders

150 Wallballs (14/20 @ 9/10ft)

100 Kettlebell Swings (35/55)

50 Synchronized Bar Facing Burpees

*Split reps however you want except the Burpees which are done together.*

AUTHOR - Tanner Bland

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