Blog

Friday 7/21/17 WOD 

Strength:

Work up to a “1 Rep Max” of the Barbell Complex:

1 Power Clean

1 Hang Squat Clean

2 Front Squats 

Metcon:

AMRAP X 10 minutes

6 Power Cleans (105/155)

8 Push-ups

10 Toes 2 Bar

*At least 5 Rounds to Rx*