Blog

Thursday 7/20/17 WOD 

Metcon:

40-30-20-10

Cal Row

OAA Dumbbell Snatch (35/55)

Shoulder 2 Overhead (65/95)

*22 minute cut-off*

Marathon Training:

40-30-20-10

Cal Row

OAA Dumbbell Snatch (35/55)

-Run 800m after each Round-

*30 minute cut-off*