Friday 7/14/17 WOD
Strength:
Reverse Tabata x 8 minutes
Squat Cleans
*Reverse Tabata meaning 10s on 20s off. Score is total reps.*
Metcon:
AMRAP X 10 minutes
8 Chest 2 Bar Pul-ups
16 GHD Sit-ups or 24 Sit-ups
*At least 6 Rounds to Rx*
14
July
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