Thursday 7/13/17 WOD
Metcon:
50-40-30-20-10-20-30-40-50
25-20-15-10-5-10-15-20-25
10-8-6-4-2-4-6-8-10
Double-Unders
Wallballs (20/30 @ 9/10ft)
Push/Split Jerks (125/185)
*24 minute cut-off*
Marathon training:
1600m-800m-400m-800m-1600m
20-30-40-30-20
10-8-6-8-10
Run
Wallballs (14/20 @9/10ft)
Push/Split Jerks (125/185)
*40 minute cut-off*
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