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Tuesday 7/11/17 WOD 

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Metcon:

2 Rounds

40 Back Rack Lunges (95/135)

30 Power Cleans (95/135)

20 Thrusters (95/135)

10 Muscle-Ups

*This one is going to be challenging, make sure you scale weight accordingly. 25 minute cut-off.*

AUTHOR - Tanner Bland

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