07 July 0 Friday 7/7/17 WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 5 Deadlifts Metcon: 4 Rounds 10 Dumbbell Step-ups (35/50 @ 20/24) 12 Hang Cleans (105/155) 14 Kettlebell Swings (45/70) *12 minute cut-off* AUTHOR - Tanner Bland
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