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Wednesday 7/5/17 WOD 

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Strength:

6 x 3 

Front Squats

Metcon:

AMRAP X 10 minutes

3 Wall Climbs

6 Power Cleans (110/165)

9 Dumbbell Ground 2 Overhead (35/50)

*At least 4 Rounds to Rx*

AUTHOR - Tanner Bland

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