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Friday 6/30/17 WOD 

Strength:

EMOTM X 10 minutes

Odd- 30s Hollow Body Hold

Even- 6 Strict/ Weighted Pull-ups

Metcon:

50-40-30-20-10

25-20-15-10-5

Sit-ups 

Deadlifts (135/205)

*12 minute cut-off*