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Monday 6/26/17 WOD 

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Strength:

5 Sets of:

Barbell Complex

2 Hang Squat Snatch 

2 Overhead Squats

1 Hang Squat Snatch

Metcon:

21-15-9

Power Snatch (75/115)

Handstand Push-ups

*10 minute cut-off*

AUTHOR - Tanner Bland

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