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Thursday 6/22/17 WOD 

Metcon:

-Start with 75 Double-Unders-

30 Wallballs (20/30 @ 9/10ft)

45 Shoulder 2 Overhead (75/115)

60 Pull-ups

45 Shoulder 2 Overhead (75/115)

30 Wallballs (20/30 @ 9/10ft)

-End with 75 Double-Unders-

*20 minute cut-off*