Thursday 6/1/17 WOD
Strength:
3 Sets of –
15 Cal Row
20 Unbroken Deadlifts
*Score is weight used for deadlifts and time to complete both the Row and Deadlifts each round. There is a 4 Burpee penalty every time you drop the bar on the deadlifts. Rest as needed between rounds.*
Metcon:
AMRAP X 8 minutes
4 Power Cleans (125/185)
8 Handstand Push-ups
*At least 6 Rounds to Rx*
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