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Saturday 5/27/17 WOD 

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Metcon:

12 Shoulder to Overhead (105/155)

12 Front Squats (105/155)

Run 400m

12 Shoulder to Overhead (105/155)

12 Front Squats (105/155)
Run 200m

12 Shoulder to Overhead (105/155)

12 Front Squats (105/155)
Run 400m

12 Shoulder to Overhead (105/155)

12 Front Squats (105/155)
Run 200m

*20 minute cut-off*

AUTHOR - Tanner Bland

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