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Thursday 5/4/17 WOD 

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Metcon:

AMRAP X 6 minutes

8 Pistols

4 Power Snatch (95/135)

-Rest 1 minute-

AMRAP X 6 minutes 

8 Toes 2 Bar

4 Burpee Box Jump Overs

-Rest 1 minute-

AMRAP X 6 minutes 

8 Pistols

8 Toes 2 Bar

-Rest 1 minute-

AMRAP 6 minutes 

4 Power Snatch (95/135)

4 Burpee Box Jump Overs

*4 Scores, Rounds and Reps in each AMRAP. At least 6 Rounds in each to Rx*

AUTHOR - Tanner Bland

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