Blog

Wednesday 5/3/17 WOD

  |   Uncategorized   |   No comment

Strength:

5 x 3 

Power Cleans

Metcon:

8 Rounds of Each Tabata Style (20s on 10s off)

Ring dips

Kettlebell Swings (45/70)

Thrusters (75/115)

*100 total reps to Rx*


AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.