24 April 0 Tuesday 4/25/17 WOD Tanner Bland | Uncategorized | No comment Metcon: -Start with an 800m Run- 21-15-9 Shoulder to Overhead (105/155) Front Squats (105/155) -1000m Row- 15-12-9 Thrusters (105/155) Handstand Push-ups *25 minute cut-off* AUTHOR - Tanner Bland
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