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Monday 4/24/17 WOD 

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Strength:

Every 1:30 x 8 Rounds

2 Squat Snatch

Metcon:

2-4-6-8-10

10-8-6-4-2

Squat Snatch (95/135)

Bar Muscle-ups

*12 minute cut-off*

AUTHOR - Tanner Bland

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