Wednesday 4/12/17 WOD
Strength:
“121 Complex”
30 Rounds NOT for time (for quality)
1 Power Clean
2 Front Squats
1 Push-Press
*I want you to push the pace but every rep should be quality. No sloppy movements.*
Metcon:
8 Minute Ladder
2 Power Snatch (75/115)
2 Burpee Box Jump Overs
*At least through 12 Burpee Box Jump Overs to Rx*
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