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Wednesday 4/5/17 WOD 

Strength:

EMOTM x 10 minutes

Odd- 4 Push-Press

Even- 6 Deficit Handstand Push-ups

Metcon:

40-30-20-10

Kettlebell Swings (35/55)

Wallballs (14/20 @ 9/10ft)

*10 minute cut-off*