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Monday 4/3/17 WOD 

Strength:

EOMOTM X 10 minutes

6 Squat Cleans

Metcon:

-Start with 50 Sit-ups-

30-20-10

OAA Dumbbell Snatch (45/70)

Toes 2 Bar

-End with 50 Sit-ups-

*10 minute cut-off