Wednesday 3/29/17 WOD
Strength:
EMOTM X 8 minutes
Barbell Complex
1 Hang Squat Snatch
2 Overhead Squats
1 Hang Squat Snatch
Metcon:
2-4-6-8-10-12
12-10-8-6-4-2
Dumbbell Ground 2 Overhead (35/55)
Strict Handstand Push-ups
*10 minute cut-off*
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