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Monday 3/20/17 WOD 

Strength:

EMOTM X 7 minutes, AMRAP the 8th

5 Back Squats

*Try to start at a heavy weight and stay there*

Metcon:

15-12-9-6-3

10-8-6-4-2

5-4-3-2-1

Dumbbell Thrusters (35/50)

Squat Cleans (115/165)

Muscle-ups

*12 minute cut-off*