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Thursday 3/16/17 WOD 

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Metcon:

50 Kettlebell Swings (35/55)

100 Double-Unders

75 Air Squats

50 Burpees

75 Air Squats 

100 Double-Unders

50 Kettlebell Swings (35/55)

*25 minute cut-off*

AUTHOR - Tanner Bland

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