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Thursday 3/2/17 WOD 

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Metcon:

2 Rounds

50 Wallballs (14/20 @ 9/10ft)

40 Shoulder 2 Overhead (65/95)

30 Power Cleans (65/95)

20 Handstand Push-ups

10 Wall Climbs

*24 minute cut-off*

AUTHOR - Tanner Bland

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