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Saturday 2/25/17 WOD 

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Strength:

Every 1:30 x 8 Rounds

2 Push-Press 

4 Push-Jerks

Metcon:

8 minute Ladder

2 Front Rack Lunges (95/135)

3 Toes 2 Bar

*At least through 15 T2B to Rx*

AUTHOR - Tanner Bland

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