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Thursday 2/23/17 WOD

I’m banking on the dumbbell workout not being the first week of the open. If it is I apologize about this one. Somehow every year I seem to channel Dave Castro in some way so we’ll have to see. 

Metcon:

AMRAP X 3 minutes

3 Dumbbell Ground 2 Overhead (35/50)

4 Burpees

-Rest 1 minute-

AMRAP X 3 minutes

4 Dumbbell Front Squats (35/50)

4 Burpees

-Rest 1 minute-

AMRAP X 3 minutes 

5 Dumbbell Shoulder 2 Overhead (35/50)

4 Burpees

-Rest 1 minute-

–Repeat–

*Only 1/2 Rounds and Full Rounds count towards your score 42 total Rounds to Rx*