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Thursday 2/16/17 WOD 

Metcon:

AMRAP X 10 minutes

6 Strict Handstand Push-ups

30 Double-Unders

-Rest 3 Minutes-

AMRAP X 10 minutes

15 Shoulder 2 Overhead (65/95)

12 Kettlebell Swings (55/70)

* 2 Scores, Rounds and reps in 1st AMRAP and Rounds and reps in 2nd AMRAP. 8 Rounds in first and 6 Rounds in 2nd to Rx.*