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Wednesday 2/9/17 WOD 

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Strength:

3, 3, 3, 2, 2, 2

Squat Snatch 

Metcon:

30-20-10

Front Rack Lunges (75/115)

Wallballs (14/20 @ 9/10ft)

*10 minute cut-off*

AUTHOR - Tanner Bland

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