Friday 1/20/17 WOD
Strength:
5 Sets of-
1 minute Handstand Hold
6 Strict Handstand Push-ups
*These Handstand push-ups do not have to be unbroken necessarily, just 6 difficult ones. Cut the number down if you have to.*
Metcon:
AMRAP x 10 minutes
30 Sit-ups
15 Shoulder 2 Overhead (105/155)
*At least 4 Rounds to Rx*
Sorry, the comment form is closed at this time.