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Tuesday 1/17/17 WOD 

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Metcon:

50-40-30-20-10

Wallballs (14/20 @ 9/10ft)

25-20-15-10-5

Dumbbell Shoulder to Overhead (35/55)

5-4-3-2-1

Squat Snatch (115/175)

*25 minute cut-off*

AUTHOR - Tanner Bland

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