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Friday 1/13/17 WOD

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Metcon:

8 Rounds 

9 Box Jumps (24/30)

9 Front Squats (85/125)

9 Chest 2 Bar Pull-ups 

*25 minute cut-off. If you did yesterday’s workout and your hands are hurting or feel like they will rip, drop down to difficult ring rows (feet elevated if possible). 

AUTHOR - Tanner Bland

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