Blog

Friday 1/6/17 WOD

Strength:

Every 1:15 x 6 Rounds, AMRAP the 7th

4 Muscle-ups 

Metcon:

21-15-9

Burpees

Toes 2 Bar

3-2-1

Rope Climbs

*10 minute cut-off. Rounds are 21 Burpees, 21 Toes 2 Bar, 3 Rope Climbs, 15, 15, 2, 9, 9, 1.*