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Wednesday 1/4/17 WOD

Strength:
3 Sets of-

1(PAK + P@P + PAK Snatch Pull) + 1(Snatch Pull)

5 Sets of-

1(PAK Squat Snatch) + 1(Squat Snatch)

*Terms: PAK = Pause Above Knee; P@P = Pause At Power; Snatch Pull = Snatch without going Overhead/ pull Bar to breast height*

Metcon:

3 Rounds

40 Sit-ups

15 Power Snatch (75/115)

15 Handstand Push-ups

*12 minute cut-off. There is a lot to get to today so make sure you get in there and get stretched out/rolled out and get ready to go.*